Start by ricing the cauliflower in a food processor. Top with pizza sauce, chopped basil, red pepper flakes, remaining cheese, and spinach. Transfer the cauliflower to a mixing bowl, add egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well. Bake for 12-15 minutes, or until golden. Instructions (for crust), Sea salt Add it to your low carb menu planning! As you can see, I rarely eat pizza without pepperoni – It is my favorite! Print How to make cauliflower crust pizza: Creating a cauliflower crust is really quite simple. Place into oven and bake until the cheese has melted, about 3-5 minutes. This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Find low carb substitutions for your current favorite recipes. Most cauliflower pizza crusts use cheese to firm up the crust, but I used a limited amount of cassava flour. Cauliflower Total Time: Line a baking sheet with parchment paper and grease with olive oil. Return to the 350˚F oven for 5 minutes. Divide the mixture into two and press into crust shapes on a baking sheet lined with parchment paper. (for crust, should yield 3 cups of chopped cauliflower), Sun-dried tomatoes Ingredients Scatter remaining mozzarella cheese evenly over the pizza base and spread the spinach over this. Press this mixture into two crust shapes on the cookie sheet. I LOVE cheese, but sometimes I feel like I eat my weight in cheese () and it’s nice to have a break. Please leave a comment on the blog or share a photo on Pinterest. 2. Preheat oven to 450°F (220°C) and place a rack in the middle. 1 cup fresh spinach Remove the pizza crust from the package. This is an amazing alternative to a traditional flour crust. 1. We love pizza in our home! The cauliflower needs to be dry, otherwise you’ll end up with mushy dough. Creating a cauliflower crust is really quite simple. In the mean time slice mushrooms and chop the spinach. Did you make this recipe? 5. This is perfect for lunch or dinner and even stores in the refrigerator well. Bake for 15 minutes, until golden. Set aside. Top with cheese. I had one for lunch and one for dinner on the same day! Maintain a healthy balance of protein and fats. 6. gram flour (also known as chickpea flour) makes this recipe entirely gluten-free. All rights reserved. As an Amazon Associate I earn from qualifying purchases. Adam Gray tops his pizza with iron-rich spinach and lean chicken for a healthy pizza topping alternative, but feel free to use vary the ingredients to your taste You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. Start by ricing the cauliflower in a food processor. Be sure to stock the kitchen with helpful tools (aff links) like this, 1 cup riced cauliflower (grated in a food processor). 1/4 cup ricotta cheese Transfer chopped cauliflower to a microwave-safe dish and microwave on high for 8 minutes, until cooked. 1/2 cup marinara sauce Add cheese, garlic, egg and mix well. Pepperoni, supreme, meat lovers, or a straight cheese, we are not picky. Meanwhile, cook the spinach over medium heat in a saucepan. 8. Yield: (for crust). Like cauliflower instead of perogies and radishes instead of potatoes. Republishing posts in their entirety is prohibited. Prep Time: (for crust), Mozzarella cheese, partially skimmed Sprinkle with garlic powder and basil. Each crust is only 150 calories. Divide the mixture into two and press into crust shapes on a baking sheet … I have been working on mastering this cauliflower pizza crust for a while and I finally created a crust that is outstanding. 20 minutes Copyright © 2020 2 Place back into the oven for 5 mins or until cheese is melted. An egg This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Cauliflower Crust 30 minutes Remove from the oven and let cool for 5 minutes. Makes a 12" pizza with 8 slices. Bake for 15 minutes, until golden. Sprinkle the Romano cheese, sun-dried tomatoes and a pinch salt. Preheat oven to 425F. 7. Add it to your keto menu planning this week! Add cheese, garlic, egg and mix well. Sprinkle some cheese over the baked pizza crust. In a food processor pulse the cauliflower florets (it should be evenly chopped but not completely pulverized). Get the latest recipes and creative ideas delivered right to your inbox! Ingredients Yields a 12-inch pizza Cauliflower crust 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese