Choosing potatoes for the mashed sweet potato recipe. Beat ingredients into sweet potatoes until fully mixed and fluffy. Your email address will not be published. Mix up those yummy nutrient filled sweet potatoes with coconut butter and some healthy plant based milk and you’ve got creamy mashed sweet potatoes. Sweet Potatoes! Yes, you can freeze the mashed sweet potatoes! I'd like to receive the free email course. If you do, the potatoes will lose their moisture and you will have potatoes that are too dry. The cook time when steaming is usually around the same if not shorter. Required fields are marked *. By peeling and dicing the potatoes first, they will only take 10-20 minutes to cook, depending on how tender you like them to be. Some might say heaven in a bowl. My bf loved them. On average, this is about two large or four to five medium potatoes. Your email address will not be published. They will maintain their color, texture and flavor for up to twelve months in the freezer. It’s gluten free, vegetarian, and Whole30 compliant, and is sure to please everyone at the table. I won’t name names. Thanks, Jenn! You’ll love these :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Winter Recipes 8 Comments, Delicious bu i love potatoes in every recipes:P. These turned out perfect! Thank you! This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. Save my name, email, and website in this browser for the next time I comment. This mashed sweet potato recipe calls for two and a half pounds of sweet potatoes. Now that we are ok with that. Learn how your comment data is processed. If you don't have a steamer, you can also boil the sweet potatoes in a large stock pot in lightly salted water. Instructions. Add melted coconut butter, oat milk, and salt and pepper. Choose the ones with smooth skin and no soft spots. Sweet potatoes in all forms are a must for fall, so these savory mashed sweet potatoes are more than welcome! Please try again. My German and Irish ancestors must be appalled. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Boiling results in such significant loss of vitamins and minerals. Peel and roughly dice sweet potatoes. Be sure to cut and discard the tough ends of the potatoes as well. One word to describe it – UNREAL! So make sure to steam up these sweet potatoes. That’s like one spoonful of coconut butter I like to shove in my mouth and call it a snack ;) Plus, if you make your own coconut butter it will cost you less than a third of the store bought coconut butter. However, I think butter or a vegan butter substitute would work just as well. Glad you liked these healthy mashed sweet potatoes! However, you won’t need a whole jar to make this. Small to medium sized sweet potatoes will have the best flavor. This makes enough mashed sweet potatoes for six servings. There was an error submitting your subscription. This site uses Akismet to reduce spam. Mash with a potato masher. For Mashed Sweet Potatoes with Nuts: for a more savory nut crunch, try dry roasted pine nuts or oven roasted pecans. Idea for seasoning that I’ve been doing that I’d like to share. Savory Mashed Sweet Potatoes. 1.) It won’t do you any good. Don't subscribeAllReplies to my comments Don't miss out! gluten-free, Oil-free, Paleo, vegan, vegetarian, 185 ml warm unsweetened Oat Milk (other unsweetened plant based milks will work too). Add 1 teaspoon of the salt and bring the mixture to a simmer over … * Percent Daily Values are based on a 2000 calorie diet. The sweet potatoes will boil while you prepare the rest of the meal. A wife, mom of 3 & coffee addict. Serve warm topped with more butter if desired. If you don’t already have a steamer then you should definitely invest in one. Steam sweet potatoes until you can easily pierce them with a fork, around 15 minutes. will make again. Small to medium sized sweet potatoes will have the best flavor. Think of boiling vs steaming your vegetables this way. I also choose pea protein milk or soy milk because they’re savory while adding much needed protein in the recipe. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. I got this fairly cheap steamer from amazon for $21. Eating boiled vegetables is like buying a ferrari without any seats or steering wheel. A sprinkle of chia seeds on top are small enough to swallow as well ;) Hope that hels ;), Hi – did you try adding coconut oil vs. butter? This healthy and easy side dish recipe is sure to be requested for every holiday meal. Join me on my healthy, vegan journey! I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! I’m wondering if it’ll turn out as good….