Made with 5 ingredients, these grain, sugar and oil free, these low carb cookies are a healthier version of a childhood favorite! Always make sure to read the nutrition label to see which one is best suited for you! You could also use any type of fat source you have at home, and even up the fat content to lower the carb count even more. I agree to email updates from KetoConnect. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 2,433 $11.99 $ 11 . Personally, I never struggle with ways to add peanut butter to my meal plan, but if you’re looking for some inspiration: A peanut butter and low carb fruits combo is great for adding more healthy nutrients into your diet. How and When Does Peanut Butter Fit Into a Keto or Low-Carb Diet? This tasty option from Whole Foods is awesome and relatively inexpensive. Let the food processor blend the peanuts for around 5 minutes. A typical serving of peanut butter is … Watch me make it below! chips, egg, baking powder, peanut butter, cream cheese, Swerve Sweetener and 1 more. Low Carb Peanut Butter Cookies with Chocolate Chips My life cookbook. If you didn't watch the video we touched on the benefits to sprouting nuts. Instantly download our BEST KETO RECIPE ebook. We highly recommend you make this recipe for yourself and be sure to do it in bulk because it won't last very long. 5 Best Low Carb Peanut Butter Brands (+Recipes!). Keep scrolling for my favorite low carb peanut butter brands + the best recipes! But not all peanut butter is created equal. Place them in the oven at the lowest temperature your oven goes - we did 170 degrees - for 4 hours. Read my recommendations for a nutty time! For the first few minutes, the peanuts will remain very crumbly. An easy way to make low carb peanut butter so you can ditch the processed and sugar laden kind from the store. You’ll need two cups of peanuts and a food processor. It makes for an easy way to boost your protein intake, and is absolutely DELISHHH! Oh boy, oh boy! Pour the raw nuts into a shallow dish and rinse a couple times with tap water. (Check out below for my favorite peanut butter recipes!). If you want to know exact numbers (like how many carbs in peanut butter) check the food label as each product will vary. Here’s some general information about the macros to give you an idea: My list of keto-friendly peanut butter is a good place to start, but there are other options on the market! And of course, you can use this recipe to make any type of nut butter. Now let me show you how delicious, easy & fun eating Low Carb can be! If you find you have a little tummy rumbling or bloating after eating nuts, but you love them too much to give up, give sprouting a try and see if you notice a difference! Two tablespoons of all-natural peanut butter contains: Calories: 210; Fat: 18g Absolutely! Be sure to grab the classic flavor, the “maple”, “honey” and “chocolate” all add sugar/carbs to the equation. Grab it in crunchy or creamy and enjoy! Remove the paper towels and spread them out in an even layer onto silicone mat or parchment paper lined baking sheets. What next? And I'm so happy you're here! Low carb peanut butter is the perfect complement to all your low carb snacks! Join The Curve for an exclusive experience. You could also blend a smoothie with low carb protein powder. * Percent Daily Values are based on a 2000 calorie diet. Our Low Carb high fat, Peanut Butter Chocolate Dream Bars serve 12 and are only 3g net carbs. The carb count is also very low at 9.6g per 100g. After the peanuts have soaked in the filtered water, drain the water and cover the peanuts with damp paper towels. Add a pinch of salt for taste, or a bit of oil for a creamier consistency. If you find something that looks promising, read the nutrition label and watch out for added sugar. (Check out my post for a list of low carb jerky brands!). After about 5 minutes total your peanut butter is done! You’ll have an incredible, nutty snack to munch on! How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! We've finally found and given you the key to happiness with this Low Carb Peanut Butter Recipe. If you want a more substantial snack, try making peanut butter cookies! Pack them up with some low carb cheese like cheddar or brie for filling high protein low carb snacks. Peanut butter is one of my favorite foods, and I’m so excited to share my favorite brands with you guys! Join 150,000 others to get a FREE keto food list and new recipes every week! Many have added sugars, so the carb content will vary from jar to jar. Tag us on Instagram at. Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Low Carb Peanut Butter". Get the easy low carb … I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand. High fat low carb foods like peanut butter are amazingly delicious and will help you feel full . This is the keto Thanksgiving dessert you've been looking for! I already mentioned snack size low carb peanut butter packets are perfect for your purse or desk stash. With its hearty fat and protein content, you’ve probably surmised that keto peanut butter exists. Low carb peanut butter is the perfect complement to all your low carb snacks! I’ve already mentioned my FAVE cookies! If you didn't watch the video we touched on the benefits to sprouting nuts. Convenience matters when you’re trying to eat healthier! But the fun doesn’t end there when it comes to low carb desserts…, With some basic healthy swaps, like erythritol and low carb milk, you can make a batch of mouthwatering peanut butter cups/cookies/balls. Probably my favorite option, since Trader Joe’s is my go-to grocery store. Low Carb Peanut Butter | Sprouted and Roasted with MCT Oil! After 4 hours, turn the oven temp up to 250 and roast for another 2.5 hours. Making a homemade nut butter, especially this Low Carb Peanut Butter, could also be a fun activity you do with your family along with cutting some carbs for all you peanut butter addicts out there! 5 Ingredient Low Carb Peanut Butter Cookies! Low Carb Thai Peanut Sauce {Dairy-Free, Low Carb Recipe} Seasonly. Download and devour over 40 of the best tasting keto fat bomb recipes. Looking for more in depth training? A typical serving of regular peanut butter (with sugar) is two tablespoons, and contains about 190 calories. What’s your favorite? Mix hard until it is well combined. Members-only forums for sharing knowledge and accountability. Another one ingredient only option — comes in both creamy or crunchy. Here are a few amazing peanut butter recipes to help you out: That’s my round-up of the best low carb peanut butter brands + recipes! This high protein low carb foods super versatile, complementing tons of low carb foods – from celery sticks to hot chocolate! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Recipe can be quickly added to MyFitnessPal - Search. This brand also makes a crunchy version. Finding the right peanut butter can be a daunting task - the options are endless from natural to chunky! This high protein low carb foods super versatile, complementing tons of low carb foods – from celery sticks to hot chocolate! If you’re a beginner to dieting, make it a priority to measure your peanut butter … Add in peanut butter, vanilla, whey, and powdered Swerve (or powdered erythritol), and sea salt. Bottom line: Peanut butter is perfectly acceptable on the ketogenic diet as long as you stick to all-natural, low-carb brands like Justin’s All-Natural Peanut Butter. So you bought a jar of low carb peanut butter. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Plan ahead and make yourself a variety of healthy, on-the-go snacks so you can make the best food choices, always. Have you tried any other brands? Enjoy the perfect mix of creamy peanut butter, rich chocolate, and fluffy whipped cream topping.