Onion rings are pretty simple. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Carefully place onion on a plate and into the freezer for 1 hour. I’m sure you can see why. Fry the rings in the hot oil for 4-5 minutes, using a slotted spoon to gently turn them in the oil. Transfer the wet onion to the pork rind mixture and rotate until the onion has picked up the pork rind breading. I get a lot of joy out of helping others by showing them that going low carb doesn’t have to be so limiting. Add the coconut flour into a second bowl and the beaten egg in a third bowl. Heat enough oil in a pan to deep fry the onions. Blitz the pork rinds into crumbs and place into a bowl. I just found a blossom cutter (neat tool) at a thrift store and would like to make keto onion blossoms with it. space from the nub. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork … Place onion in bowl and roll to coat completely in egg. Flour isn’t the only thing that needed to be swapped. Coconut flour is made from dehydrated coconut. You’ll also find 11 easy to find Keto snacks, as well as ingredients you should watch out for. Carefully lower onion into the hot oil, nub side up, for 1 minute. Wow! I recommend making this ahead of time if possible, to allow the flavors to marry. Something about the frying process that makes it work and taste like the real thing. I replaced the bread crumbs with crushed pork rinds. Make sure every petal is coated front, back, sides and top! Working in batches, dip the onion … These crispy Keto onion rings are super tasty, but you probably wouldn’t want to eat them every day. I do reuse my coconut oil. Cut 1/4 top off onion leaving the nub at the bottom. We recommend that you do your own independent research before purchasing anything. That’s because they’re not made of starchy potatoes like chips — pork rinds are made of pig skin that has been fried, often in lard. Beat the raw eggs in a mixing bowl. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Hi Hannah! These pork rinds contain 80 calories in one serving. Use long tongs to remove onion. (See video below), Lower heat to medium low and carefully flip onion over, petal side up. That’s right — Keto! In another bowl, whisk together breadcrumbs and seasonings. Season with salt and freshly ground black pepper and garnish with chopped parsley before serving. To a large heavy bottomed pot, add oil of your choice (about 2/3 full) and heat to 300 degrees. If you’re in Keto for the long haul, you’re going to need some options in the snack department. Rather than eating the pork rinds whole, you’ll crush them up and use them as “breading” for the onion rings. I always use refined coconut oil. Glad to have found this recipe. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Sprinkle the breading from the bowl over the top of the onion so it fills in all those separated pieces. Almost all of our favorite foods can be easily modified, it just takes a little creativity. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This is very important to get the “breadcrumbs” to stick! Gently spread apart the onion "petals" to give the appearance of a blooming onion. While it’s perhaps not the most appetizing thought, it explains why pork rinds are Keto, whereas the chips, popcorn, and pretzels nearby on the shelf are not. Turn cut side down and cut onion into quarters, then eighths, then 16ths, leaving about 1/4 in. Mix egg wash (eggs and heavy cream) in a small bowl. This looks like like its going to be the best. Now THAT is a legit blooming onion! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Watching carefully, let fry for an additional 2-3 minutes. Store in the fridge until ready to use. This step is very important to ensure that the “breading” stays on during frying. Turn over and tap off excess breadcrumbs. Refined has all the same nutrient benefits as unrefined but less coconut flavor. Lay the onion cut side down. Don’t be afraid to use your hands to really get in there. Working in batches, dip the onion rings in the coconut flour and dust off any excess. A copycat of a favorite appetizer of mine from a steakhouse chain, without all the added carbs! 1/2 tbsp seasoning salt 1/2 tbsp paprika 1/2 tspn cayenne 1/2 tspn fresh ground pepper 1/2 cup coconut flour 4 eggs 4 tbsp heavy whipping cream Home » Keto Recipes » Ketogenic Snacks Recipes » Crispy Keto Onion Rings Recipe. Remove and drain well. Repeat between the cuts until you have between 8-12 cuts depending on the size of your onion. I wouldn’t recommend it. This site uses Akismet to reduce spam. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact I’m passionate about the ketogenic way of eating and I enjoy converting everyday meals, drinks and desserts into sugar free, mostly grain free, keto friendly dishes. Flip the onion over and gently fluff out the petals. Turn over onion, so its open, cut off center petals (about an inch in diameter). Ingredients 1 large sweet onion 1 cup pork rind “breadcrumbs” I like this brand. I tried it in my air fryer which is almost the same thing and it was not good at all. You’ll find great options to help you achieve your goals without feeling hungry or fatigued. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Coconut flour works well for this recipe. You can’t go wrong with crispy onion rings – even when on Keto! 3. Whisk together with a fork. But with our recipe, now you can have onion rings and make them low carb which is great for a Keto diet. All nutritional data are estimated and based on per serving amounts. So sorry for the late reply. Then dip them into the egg and allow excess egg to drip off. We recommend that you do your own independent research before purchasing anything. Place onion inside and coat thoroughly, making sure to get the bottom as well. Thank you for telling me about it! Although they may seem similar to chips and puffy carb-laden snack treats, pork rinds are a great snack for Keto. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Then, starting a 1/2 inch from the top (the end that’s not cut off), make 4 cuts through the onion across from each other. You can find her on Facebook or LinkedIn. Let drain on the paper towel lined plate. I just filter the debris out by straining it through a mesh sieve and keeping it in a glass jar on the counter. A single serving of 14 grams contains 80 calories with zero net carbs. (See video below). My name is Darlene and I’m a mom of 2 girls. Whisk all dipping sauce ingredients, until fully combined. Normally the onion rings that we are all used to eating are not low carb/keto, mainly because of the high carb breading that makes the batter that goes on the outside of the onions. Enter your email address to follow my blog and receive notifications of new posts by email. I need to find one of those. This crispy Keto onion rings recipe is soooo good and it’s ready in about 10 minutes!