since mostly everyone on these forums respect him and you can ask him personally ill show you one written by him(hes not the only one). Below, is a great video from Gabriel Sey who takes you on his journey of taking Creatine for 30 days. So, how long does creatine take to start working? This creatine strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, this is then followed by 2–10 grams daily to maintain high levels. more volume or overall weight). I can find all kinds of articles on this website that have misinformation. Your muscles needs to be saturated in the creatine overtime, which means it is not an instantaneous process. As long as you’re pushing towards something of a progressive overload (lifting more than the last time you trained that muscle group – i.e. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. However, if you start on a low dose such as 3 – 5 grams a day without a loading phase, you’ll reach the same levels of saturation soon or later. however the first time i took creatine i was planning on no load (since i didnt want a bloat) and i accdently read the back of the label and was using way more then i was suppsed to. This time, I'm taking creatine monohydrate, last time I took creatine in some purple grape powder juice, and I hated the taste, so I decided to go with what everyone else took. You just made that up, you have the right to your own opinion, dont come here and tell me i just made that up tho. All rights reserved. Paul Pardner is the editor of Bench-Press.net. Since you’re taking much less, it takes a longer to begin working. This creatine strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, this is then followed by 2–10 grams daily to maintain high levels. There is some mild evidence that loading creatine at 15 – 20 grams for the first week or few days may help to saturate your muscles faster and speed up the time it takes to start edelivering benefits. How long does it take for Creatine to kick in? © 2020 Bodybuilding.com. However if you just want to know how long it takes for creatine to kick in, read on in this article and we’ll give you our findings. "I accidentally a whole bottle of hemlock" ~ Socrates, if you take 5g a day your muscles will not be saturated with creatine untill about 30 days, so you will not feel the effects of creatine untill you are saturated. You need to have repeated supplementation of creatine on a regular basis to keep it stored in high amounts within your muscles to help speed up the time it takes for it to kick in within your body. just to clear it up heres the link to an article by layne norton. In summary, using Creatine as a pre workout may be a flawed process. A study on soccer players finds that it takes 14 days … Ok, there are no scientific studies (and I've read a ton on creatine) that say if you don't load, it takes 30 days for them to be saturated. is there any problem with your body not even being able to process such high amounts of creatine, or do/can high amounts not affect the body/high amounts be synthesized? That doesn't make it true or any type of scientific study. I started taking on Dec. 26th. If you’re only doing a maintenance dose of creatine (5g of creatine/day), your reserves will be filled in about 28 days. i was taking in 20 grams instead of 5. this was after 5 days so i decided i was loading for 5 days so did it for 2 more days and droped it down to 5 grams so i actualy did a loading phase by accident and got no bloat. You can take creatine as a pre workout – but this should be in combination with taking it on a regular basis outside of workout days as well to make sure that your muscles stay saturated and that your body gets the most out of it. hey guys, I'm 5'8 165-8 lbs, have been lifting for a year and a half, and this is my 2nd creatine cycle.