Dredge the liver in the flour mixture, and place into the hot skillet. In the same skillet, saute onion and celery in remaining oil until tender. Iv never had such soft liver. Most people won't think twice about serving basic cornbread when is on the table. I love beef liver and nothing is better then beef liver smothered. Heat vegetable oil in a large skillet over medium heat. This recipe simply did nothing for it. 19 Items Magazine subscription – save 44% and get a cookbook of your choice Give offal a second look by browsing our classic recipes. It was So tender & Yummy!! I change it a bit by using the oil in the pan after frying then add a little more flour with water to make a brown gray mix with the liver. great with rice and peas or dinner or grits and eggs for breakfast. Slice the liver into serving size pieces, and remove any membrane. Taste of Home is America's #1 cooking magazine. Serve over spaghetti; sprinkle with cheese. Adjust salt and pepper to taste. I avoid vegetable oil because of the GMO factor; and butter or olive oil are much healthier not to mention much tastier alternatives to vegetable oil. 330 calories; protein 25.9g 52% DV; carbohydrates 23.1g 7% DV; fat 14.7g 23% DV; cholesterol 312.1mg 104% DV; sodium 955mg 38% DV. Amount is based on available nutrient data. I make this once a week for breakfast or dinner. The recipe doesn't state to simmer with a cover on, but please do this so the sauce will not reduce very much. Cover and simmer for 20 minutes, stirring occasionally. Combine flour and salt; toss with liver. this link is to an external site that may or may not meet accessibility guidelines. Liver isn't a popular dish, I know. beef stock, pepper, flour, dry white wine, butter, salt, onions and 4 more. Add comma separated list of ingredients to include in recipe. These Crustless Mini Meat Pies with hidden liver show you exactly how to cook beef liver without flour.They are a nutrient-dense addition to meal prep for breakfast or lunch. Coconut oil is another good oil to use because of its anti-fungual properties. Step 2: Combine with … This recipe will turn liver haters into converts. Stir in tomatoes, bay leaf, parsley, basil, salt and pepper. Not to meantion easy! Add liver and heat through. I serve this with mashed potatoes and green beans. Heat a large cast-iron skillet over medium-high heat. Liver recipes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition And before you jump to conclusions yes I like liver. Also, keep the flame on low while simmering. Also I used butter instead of vegetable oil for sauteing the onion. Cover and simmer for 20 minutes, stirring occasionally. It's simple and quick with ingredients I almost always have on hand. Butter provides selenium iodine vitamin A and other nutrients that vegetable oil does not. I also use organic tomatoes. This takes all the nasty strong flavor out, makes it fork tender and will be delicious any way you cook it. DELICIOUS AND SO TENDER. I told my husband that we were having ITALIAN BEEF LIVER. Didn't have oregano, but substituted Italian seasoning and added 1/2 tsp of garlic powder. I am one of the rare breed who loves liver--beef and chicken. This was really good, but for liver to be really tender and lose the strong flavor it needs to be marinated in plain or nonfat MILK for at least 15 or up to 60 minutes. In a shallow dish, mix together the flour, salt and pepper. Beef Liver Meatballs. My mother has a recipe I LOVE that isn't like others, however, I wanted to try and find another way to prepare liver. Olive oil is another good choice. family favorite and its a healthy meal as well. It’s a great way to make organ meat recipes you actually want to eat without any unusual taste, texture, or appearance. Here a rich tomato sauce makes the liver nice and tender.—Mina Dyck, Boissevain, Manitoba. Unwrap the beef liver and lay flat on a layer of paper towels. This was a great change and excellent taste. Butter is also a good source of good cholesterol and glycospingolipids which help protect the stomach from gastrointestinal infections. I mince/freeze 2 onions to a quart bag, so I used a bag of minced onions. https://lakegenevacountrymeats.com/recipes/beef-liver-and-onions Remove liver from milk; discard milk. Heat 2 teaspoons oil in a skillet, cook liver until no longer pink. I make this once a week for breakfast or dinner. Do this before any type of preparation and it will be DELISH!! ¼ teaspoon ground black pepper, or to taste. Percent Daily Values are based on a 2,000 calorie diet. I and my family are use to the old time recipe of lots of onion and bury it in gravey. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Be careful not to overcook, or liver will be tough. Remove and set aside. Remove and set aside. Congrats! At this temperature, the organ meat is safely cooked and ready to serve. Remove from pan using a slotted spoon, and set aside. Stir in tomatoes, bay leaf, parsley, basil, salt and pepper. Place liver on rack in foil-lined broiler pan so … This is the best recipe by far that I've ever found. I used to hate the taste of liver, but once I discovered this secret, I can now eat it just seasoned with a little garlic salt & pepper & quickly pan fried in oil oil & butter (and put into a sandwich). Your daily values may be higher or lower depending on your calorie needs. If you don't like liver, try this and you might learn to LIKE it. This post may contain affiliate links which won’t change your price but will share some commission. He also loved the flavor and tenderness of the liver. Combine flour and salt; toss with liver. As a side note; I have even left it sitting in milk overnite because after I started to prepare it I got a last minute invite to go out, and it was still wonderful the next day!! Brown the liver quickly on each side. Thank You! This is soo yummy! Pressure-Cooker Risotto with Chicken and Mushrooms, Slow Cooker Pot Roast Recipes You’ll Fall in Love With, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents, 1 pound beef liver, cut into bite-size pieces, 2 cans (14-1/2 ounces each) diced tomatoes, undrained, 1 tablespoon minced fresh basil or 1 teaspoon dried basil. In the same skillet, saute onion and celery in remaining oil until tender. I have never bothered to rate recipes I use. I like to cook it and serve it sliced up. Olive oil helps to put HDL and LDL cholesterol into a healthy balance as well as being anti-inflammatory. Easy and delicious. Saute onions until soft, but not browned. Liver recipes; This competition is now closed. Preheat broiler. Step 1: Grind the liver into ¼ inch pieces. Place reserved onions on top of liver pieces. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. So substituting butter olive oil or coconut oil for the vegetable oil and using organic tomatoes make this already VERY healthy recipe even healthier and tastier. I may make the traditional type of dish as a change, but this is definitely going to be my favorite way to prepare liver and onions. Liver and other organ meats are consumed for their health benefits (Vitamin A Vitamin B6 Vitamin B12 Folate Riboflavin Niacin Iron Copper Omega-6 Phosphorus Selenium Manganese and Zinc in this case) so it makes sense to use a sauteing medium that is also healthy. Try it with tomato soup if you don't have sauce, or season it like swiss steak. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I like this recipe; but as Patty Mae pointed out the pan should be covered while simmering the sauce and liver together. Heat 2 teaspoons oil in a skillet, cook liver until no longer pink. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add garlic and sauté until fragrant, stirring constantly to avoid burning, about 1 - 2 minutes.